Heart Soul Human
Bridging practicality with grounded spirituality & personal transformation, we're here to take you to the full expression of all that you are-full heart, full soul, and fully human. We're your reminder to feel it all and have fun along the way. From our hearts to yours, we are Zach (future physician) & Neil (trained therapist & ex-monk) - 2 healers and Akashic Record readers here for your growth! Let's vibe together & cry together as we transform to thrive.
Episodes
150 episodes
Existential Millenial Mid Life Crisis aka Finding Community in Your 30's
Community is hard to come by as you get older. This made us realize we may be in a millennial existential mid-life crisis. We explore what it's like to find community as you mature and how he community changes with you as you do. If you know, y...
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Season 2
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Episode 112
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30:35
End of Life, Grief & Loss
Trigger warning as this is a heavier episode. This episode we discuss a seemingly heavy topic that maybe doesn't always need to be. As a society, we pathologize death and make it taboo. Alternately, we share ways people can begin to process and...
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Season 2
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Episode 111
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35:56
Higher Consciousness Fear & Fear's Lies
Fear is of the divine but thinks it is separate from the divine. It acts to create separation and a sense of lack. In a higher consciousness, fear acts to invite you forward through compassion rather than being dominated by our fear.W...
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Season 2
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Episode 110
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21:53
To Open or to Close (re-release with correct audio)
What does it mean to open or close in the face of challenge? Do you reject the experience? Do you end up projecting it onto your external world? Stay open honor your authentic power and let go of your fear that leads to closure. <...
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Season 2
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Episode 109
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26:45
Thoughts On Thoughts...Do They Actually Belong to You?
What are your thoughts about thoughts? The nature of your thoughts change as you elevate in consciousness. Thoughts can arise from your internal world, belong to others, or stem from the collective. They're reflections of your inner state and m...
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Season 2
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Episode 108
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46:35
Non-Denominational Farmer's Market
Join us this week for the triumphant return of our returning guest, Cierra! It has been a year and a half since our last episode together and we catch up on her inner spiritual journey during her childhood and over that time frame.
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Season 2
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Episode 106
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1:01:27
Working with Judgement When Learning New Skills
It's always a journey in the early parts of developing new skills. We talk about getting your mindset right and addressing these struggles as you develop and grow. We also explore the balance of ease and flow vs friction and obstacles when mani...
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Season 2
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Episode 105
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23:37
The Diamond and the Dust
Is taking action helpful for self-worth or is there something deeper than that? Are your actions in alignment to your values? Here's a quickie to help you settle into your self-worth and align your life to your worth without the extra pressure....
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Season 2
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Episode 104
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33:39
What is Self Worth Actually & Where Does It TRULY Come From
Is taking action helpful for self-worth or is there something deeper than that? Are your actions in alignment to your values? Here's a quickie to help you settle into your self-worth and align your life to your worth without the extra pressure....
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Season 2
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Episode 103
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17:08
Emotional Resolution vs Psychological Conclusion
Is dealing with the psychological more helpful than the emotional? Which comes first? Listen and learn the difference between resolving something emotionally vs psychologically!Work with Zach or Neil 1-on-1 by getting an Akashic Reco...
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Season 2
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Episode 102
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18:01
Forgiveness is an Act of the Higher Self
When we forgive, we move through ego to express our higher self. Forgiveness is an act for the sake of ourselves. It's an opportunity to heal ourselves and improve our lives. Here's where to start.Work with Zach or Neil 1-on-1 by get...
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Season 2
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Episode 101
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42:58
What You THINK You Deserve vs What's EARNED
It's easy to think you deserve something when you actually don't. These things often take effort and intention that we haven't learned to apply yet. As humans, there's also lots that we inherently deserve as a birthright. This episode, we share...
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Season 2
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Episode 100
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29:41
Building Patience and Consistency for Success in 2024
We're picking up big "patience" vibes for this year. Last year shook things up. This year we plant the seed and water it. We talk about patience and consistency as major keys to success this year and share our tips on how to build that in your ...
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Season 2
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Episode 99
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30:02
Feeling Stagnant in Your Growth?
Feeling like you're not growing enough is hard especially when you're wanting to get to the next level. Maybe you aren't growing, maybe you're wasting your time. Here are some tips to decipher what's really going on and how to proceed. ...
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Season 2
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Episode 98
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25:42
Tips to Build Faith in Hard Times
Sometimes life throws you a hard few months or few hard years. Instead of the downward spiral, remember you can become something greater in those times. Let's upward spiral and glow up your faith instead. If you're having a tough time, here are...
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Season 2
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Episode 97
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33:12
Overcoming Obstacles on the Way to Inner Strength
In this week's episode, we welcome back a long time friend of the podcast. Albert is a Chiropractor, athlete, and lover of all the play that life has to offer. This is why it was devastating for him to battle against a rapid decline in his heal...
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Season 2
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Episode 96
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1:06:58
Healing Your Trauma (Pt. 2): Step-by-Step Inner Child & Shadow Work
Here's your step-by-step how to guide to self-healing through inner child work, shadow work, and somatic healing. We share our broken-down frameworks for our practices to heal and move through what's holding you back. Step-by-step frameworks ar...
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Season 2
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Episode 95
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34:53
It's All About Your Purpose: Find & Align to Purpose
Aligning to your purpose will bring you to life with more motivation and inspiration. It's a process of going deeper and connecting to your heart beyond ego. The person with purpose chooses how they show up every day which begins to realign lif...
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Season 2
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Episode 94
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51:05
Healing Your Trauma (Pt. 1): How to Explore Trauma & Move Past Blocks
Explore your traumas to heal them. This episode we dive into core aspects of healing our traumas. We share about connecting to parts of you that carry this experience, how to let yourself get into a space where you can connect, and ways to mo...
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Season 2
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Episode 93
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36:14
The Journey of Building Discipline: a Challenge Turned Identity
We can all develop discipline or any trait as we choose to commit to a habit. This habit becomes our reality and identity over time. These traits, discipline, are the ego's expression of our soul's will. This episode we explore discipline...
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Season 2
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Episode 92
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49:57
A Discourse on Consciousness: the Process of Freeing Your Awareness
In this week's episode, Zach and Neil take us through the process of cultivating witness consciousness and what this in turn teaches us about the mind. They then go on to discuss how to free ourselves from our lower emotions and thought pattern...
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Season 2
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Episode 91
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41:51
The Process of Surrender and Acceptance
Does it ever feel like part of you is suffocating when you try to let go of certain thought patterns and just surrender? This episode we explore the process of surrender, highlight when you may be emotionally bypassing, and how experiencing sur...
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Season 2
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Episode 90
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31:34
Desires Meet Your Ego's Needs
More times than not desires act to fulfill an egoic need. But what are your true needs and what do they speak to for you? Listen along and explore the differences between desires, needs, and how you can align both.
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Season 2
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Episode 89
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40:23
Staying Open with Zach
Join us this week as Zach discusses the practice of keeping an open heart in the midst of life's challenges. He addresses such questions as, what does it mean to "stay open?" Why should we do it? How do we do it? Finally, Zach walks us through ...
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Season 2
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Episode 88
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23:00