Heart Soul Human
Bridging practicality with grounded spirituality & personal transformation, we're here to take you to the full expression of all that you are-full heart, full soul, and fully human. We're your reminder to feel it all and have fun along the way. From our hearts to yours, we are Zach (future physician) & Neil (trained therapist & ex-monk) - 2 healers and Akashic Record readers here for your growth! Let's vibe together & cry together as we transform to thrive.
Heart Soul Human
Healing Your Trauma (Pt. 1): How to Explore Trauma & Move Past Blocks
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Season 2
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Episode 93
Explore your traumas to heal them. This episode we dive into core aspects of healing our traumas. We share about connecting to parts of you that carry this experience, how to let yourself get into a space where you can connect, and ways to move past some the the blocks keeping you from connecting more deeply. Part 2 coming next episode...
Work with Zach
Work with Zach
- Message @justzachkaufman or email zelikaufman125@gmail.com
Episode Highlights
- Looking at the different layers/perspectives of our traumas
- The first step of healing-exploring and experiencing as opposed to fixing
- Set & setting as your pre-requisite for exploring trauma & emotion
- Moving through blocks to your healing and exploration-relaxing, non judgment, witnessing, practices to move energy, grounding & sitting with an intention