Heart Soul Human
Bridging practicality with grounded spirituality & personal transformation, we're here to take you to the full expression of all that you are-full heart, full soul, and fully human. We're your reminder to feel it all and have fun along the way. From our hearts to yours, we are Zach (future physician) & Neil (trained therapist & ex-monk) - 2 healers and Akashic Record readers here for your growth! Let's vibe together & cry together as we transform to thrive.
Heart Soul Human
Create Safety & Connection by Establishing Boundaries
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Zach Kaufman and Neil Disyamonthon
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Season 2
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Episode 68
Have trouble setting boundaries (empaths) or think you may need to (people pleasers)? Maybe you struggle when people set them with you. This episode shares the ins & outs of how boundaries serve us from creating safety to connection, respecting and not taking boundaries personally, and how to effectively set them yourself.
Ask Us A Question and we'll answer on air - TAP HERE TO ASK
Episode Highlights
- Favorite Thanksgiving eats 2:24
- What is a boundary and where does it come from? 5:21
- The relationship between your sense of safety and the ability to establish boundaries 7:58
- The process of needing to over-establish boundaries to not needing them 10:43
- Boundaries as a form of understanding, connection, and intimacy 11:42
- Respecting boundaries when you don’t understand them 19:18
- Moving beyond internalizing when somebody sets a boundary with you 23:16
- Separating from other peoples’ feelings as an empath 30:16
- How to identify that you need to set a boundary 31:41
- How to set a boundary 34:51
Check Us Out
Zach @justzachkaufman
- Get a reading w/ Zach by emailing - zelikaufman125@gmail.com
Neil @neildisy
- Follow Neil's poetry on medium @ https://medium.com/@neildisya
Contact
Heartsoulhuman@gmail.com
Credits
Music-Max Van Soest @ max_fly5