Here's your step-by-step how to guide to self-healing through inner child work, shadow work, and somatic healing. We share our broken-down frameworks for our practices to heal and move through what's holding you back. Step-by-step frameworks are in the show notes below.
Episode Highlights
- Receiving a vision or sensation as a message in inner child work
- Working with your different awarenesses in experiencing your healing
- Ways of being with "little you" and meeting their needs through love
- Allowing the nervous system to hold love in a difficult experience
- Integrating this healed version of yourself back into your current self
- Connecting to the parts of your body that hold your trigger
- Letting that somatic space speak to you
- Validating and affirming your inner child
- Maturing the inner child
- Loving and filling back in the healed space in your body
- Using your breath to break up energies in your body
- Grounding emotions into your physical heart to connect to the essence of an emotion
- Emanating emotions outwardly & wide
- Healing with grace and no pressure to find your way to love
Zach's Framework for Self-Healing
- Sit with your emotion
- Allow it to create a vision & let the vision unfold
- Address the younger self, fulfill their needs, and inject love into the memory
- Integrate the younger self into you
Neil's Framework for Self-Healing
- Acknowledge the emotion or trigger and find where it sits in the body
- Explore deeply into this part of the body. Ask it questions & let it speak to you and express out loud
- Validate the child, if connecting to the inner child
- Mature the inner child by growing their sense of self (provide truthful empowering reframes and mature non-victim perspectives)
- If not connecting with the inner child, then connect with the physical space of the body to move the energy. Once complete, bring love into and fill the newly cleared space
Get an Akashic Record Reading from Zach to Work 1-on-1
Message @justzachkaufman or email zelikaufman125@gmail.com
Get an Akashic Record Reading from Neil to Work 1-on-1
Email neil@neildisy.com
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Contact
Heartsoulhuman@gmail.com
Credits
Music-Max Van Soest @ max_fly